Nutrition

    Providing nutrition for the family is a challenge for every parent. Three meals a day - plus snacks - require thought, planning and negotiating. Not everyone in the family likes the same foods or even requires the same foods. There can be so many different food preferences and needs to cater to. Many times, food becomes a contentious issue surrounded by conflict, tension, anxiety and stress.
    It doesn't have to be that way. Join Brenna Leah Cashman, BHSc.,RNCP as she explores every aspect of nutrition and the family. Discover new ways to prepare meals, provide nutrients and boost your child's stamina, learning ability and positive mood. Find tips for dealing with food issues pertaining to babies, toddlers, school age kids and teens. Stay up to date with the latest research on nutrition. Explore recipes that fit into a busy parent's schedule. Discover strategies for dealing with special diets and special needs, picky eaters, obesity, eating disorders and more. 
    In short, explore the wealth of information provided within these pages to help you address this fundamental aspect of parenting. Learn how to make meal time peaceful, pleasureable and healthy!

     To arrange an individual consultation with our nutritionist Brenna Leah Cashman, drop her a line at brenna.cashman@gmail.com.