You would benefit from some professional counseling. See if you can contact an anxiety disorders specialist - you'll get the most help there. If you want to try something before you try counseling, I would suggest EFT (emotional freedom technique) which is a form of energy psychology that you can learn at www.emofree.com). EFT can make individual worries disappear and after awhile, the whole process or worrying can aldos go away. Also, Bach Flowers are super for helping people who worry, soe you could look into that as well. Check out www.bachflower.com for more information. Bach Flowers are vibrational medicine. They have helped many people overcome the tendency to wrory. However, if you want to skip these approaches, you can go directly to a psychiatrist for assessment and treatment. The main thing is DON"T do nothing! If you take steps to help yourself, you will be able to enjoy your kids more and worry less.   Sarah Chana