I understand that ginger helps with nausea.  In Chinatown, you can find dried orange peel that my nanny from Cgina gave me when I has nausea and could not take any medications.

Ginger is commonly used in the treatment of nausea.  It is safe to use during pregnancy and is easily available in your local supermarket.  You can make a tea from the fresh or dried root or just include it as part of your cooking.  Other natural options include taking a vitamin B-6 supplement and using acupuncture.  Always consult a qualified practitioner when using herbs or supplements during pregnancy.

Brenna Leah Cashman, RNCP